FORTI Endurance Coaching - Professional Running, Cycling & Triathlon Coaching in South Africa

Meet Therena - Elite Athlete & Lead Coach

"I know what it takes to push your body to its limits and how to adapt when life changes. Now nearly 50, every one of my athletic achievements was earned in my 40s, proving it's never too late to chase audacious goals."

"Whether it's slower recovery, hormonal shifts, or juggling training with real life, I've lived it. My coaching brings elite insight grounded in experience, built for athletes over 40 who want real progress, not generic plans."

My philosophy centers around personalized training plans that adapt to your lifestyle, goals, and current fitness level. Whether you're a beginner looking to complete your first race or an experienced athlete aiming for a personal record, I'm here to guide your journey.

Expertise Areas:

Elite Performance
Injury Prevention
Recovery Strategies
Perimenopause and Menopause Support

Ironman All World Athlete

Elite Performance Recognition

Ranked 1st in South Africa Ironman

16th globally 2024 (Age Group 45-49)

70.3 Ironman All World Athlete

2nd in South Africa, 124th globally 2025 (Age Group 45-49)

5× Comrades Marathon Finisher

All under 10 hours

WHAT IF...

What if you could run your first marathon at 45, or do your first Ironman triathlon at 50?
What if your children saw you as unstoppable?
What if the fear of starting is the only thing standing between you and the best version of yourself?
What if every excuse you've made is the exact reason you should start?
What if today is the day you stop starting over and just start?

It's not about rewinding time.

It's about showing what experience, maturity, and relentless drive can achieve.

Start Your Journey Today